Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 10.19.19

Teams Of Two. One Athlete Works At A Time. 

AMRAP In 35 Minutes:

50 Deadlift (135,95) RX+(155,105)

50/45/40 Calorie Row *Reset

40 Hang Power Clean (135,95) RX+(155,105)

400 Meter Run Together

30 Front Squat (135,95) RX+(155,105)

30/27/24 Calorie Assault Bike *Reset

WEDNESDAY 10.16.19

Skill/Gymnastics

For Time:

75-60-45-30-15 Double Unders

25-20-15-10-5 Pull Ups

*Perform 75 Double Unders, Then 25 Pull Ups, Then 60 Double Unders, Then 20 Pull Ups...Etc. 

For Time:

21-15-9

Front Squat (135,95) RX+(165,115)

Lateral Bar Hop Burpee *Two Foot Takeoff

TUESDAY 10.15.19

Strength 

“Isabel”

For Time:

30 Power Snatch Scaled(115,80) RX(135,95)

AMRAP In 13 Minutes (Ladder Style):

*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps...Etc.

*15/12 Calorie Row Before Each Round. 

Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

Box Jump Overs (30,24)

*Score Each Workout Individually. 

SATURDAY 10.12.19

Teams Of Two. One Athlete Works While The Other Athlete Rests. 

3 Rounds For Time:

50 Synchronized Air Squats

400 Meter Run Together 

50 Plate Overhead Reverse Lunges (45,35)

40/46/32 Calorie Assault Bike *Reset

50 DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)

40 Pull Ups RX+(Chest To Bar)

THURSDAY 10.10.19

5 Rounds

With 3 Minutes On The Clock, Perform:

18 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35)

15 Wall Balls (20,14) RX+(25,20)

Max Burpee Box Jumps (24,20)

*Rest 2 Minutes After Each Round. 

*Score Is Total BBJ’s Completed. 


Mobility

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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