Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 10.9.15

Strength
Complex
High Hang (hips) Power Snatch+ Hang (above knees) Power Snatch+ Low Hang (below knees) Power Snatch
Work on technique/positioning, and speed under the bar.

10 MIN AMRAP
7 Power Cleans (115,75) RX+(135,95)
8 Front Rack Reverse Lunges (115,75) RX+(135,95)
9 Toes To Ring

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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