Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 11.16.15

Weighted Pull Up
5x3 as heavy as possible
Then 2 sets of max strict chin ups (supinated grip), 2 min rest in between sets.

5 Rounds:
With a 3 minute clock,
400 Meter Run
MAX REPS Front Squats
*2 Minute Rest In Between Each Round Round 1 (95,65) RX+(165,115)
Round 2 (115,75) RX+(175,125)
Round 3 (135,95) RX+(185,130)
Round 4 (145,100) RX+(195,135)
Round 5 (155,105) RX+(205,145)
Score is total reps. Athlete is responsible for their own weight change. Clips must be on the bar.

3183 SW 38th Court, Miami, FL 33146