THURSDAY 11.26.15
'The Gobbler'
For Time:
400 Meter Run
5 Rope Climbs
400 Meter Run
30 Clean & Jerks (115,75) RX+(135,95)
400 Meter Run
50 Wall Balls (20,14) RX+(25,20)
400 Meter Run
50 KB Swings (55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.