Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 11.24.15

Strength
Hang Power Clean
5x3 as heavy as possible
Focus: full extension+speed under bar with good catch.

12 MIN AMRAP:
Buy In: 50 Calorie Row
12 Plate Ground To Overhead (45,35)
12 Toes To Ring

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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