CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
For Time:
10-9-8-7-6-5-4-3-2-1
Unbroken Strict Pull Ups
(8 MIN CAP)
*Scale to 55 reps in any rep scheme if needed.
Then,
10-9-8-7-6-5-4-3-2-1
Unbroken Toes To Bar
(8 MIN CAP)
*Scale to 55 reps in any rep scheme if needed.
3 Rounds:
20 Calorie Assault Bike
30 KB Swings (55,35)
40 Double Unders