CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Athletes competing at our in-house comp:
15 MIN Row or Bike (EASY recovery pace) then stretch/mobilize.
Core:
15 MIN AMRAP
20 Anchored Leg Raises
15 Anchored Weighted Sit Ups
15 Hollow Rocks
3 Rounds:
3 Rope Climbs
9 Box Jumps (24,20)
12 Barbell Sumo Deadlift High Pull (95,65)
15 Ring Dips