MONDAY 11/9/15
Monday
Strength
Back Squat
5x5@80%
2 Rounds:
5 Rounds of 'Cindy'
15 Clean & Jerks (135,95)
400 Meter Run
*Cindy: 5 pull ups+10 push ups+15 air squats
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.