MONDAY 12.28.15
For Time:
3 Rounds:
21 Power Cleans (95,65)
15 Thrusters (95,65)
9 Lateral Bar Burpees
-rest 5 minutes-
3 Rounds:
15 Calorie Assault Bike
200 Meter Sprint
-rest 5 minutes-
10-20-30
Wall Balls (20,14)
KB Swing (55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.