CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
@44X0
5x3 increasing
For Time;
21 Deadlifts (205,145) RX+(245,170)
42 Push Up
63 Air Squats
400 Meter Run
15 Deadlifts (205,145) RX+(245,170)
30 Push Ups
45 Air Squats
400 Meter Run
9 Deadlifts (205,145) RX+(245,170)
18 Push Ups
27 Air Squats