Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 7.8.15

Core
4 Min Tabata (:20 on/:10 off)
Weighted Plank (45,35) RX+(65,45)
Immediately into:
4 Min Tabata (:20 on/:10 off)
Hollow Rocks
Immediately into:
50 V-Ups For Time

For Time:
21-15-9
Calorie Row
Wall Balls (20,14) RX+(25,20)
KB Swing (55,35) RX+(70,55)
Burpee

Endurance
For Max Calories:
Assault Bike x 20 Minutes

*Keep a consistent pace, don't blow it out in the first 5 minutes. Men should shoot for 250+ Calories, women should shoot for 200+ calories.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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