Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 7.9.15

Strength
Front Rack Reverse Lunge
5x5 each leg, increasing 

For Time:
3 Rounds:
30m Sled Push (205,145)
8 Hang Clean & Jerks (115,75) RX+(135,95)
2 Rounds:
20 Calorie Bike
15 Front Squats (115,75) RX+(135,95)
3 Rope Climbs
1 Round:
400 Meter Run
50 Double Unders

Endurance:
10 Sets of:
Row 500 Meters @ 5k PR Pace -6 Seconds
Rest 90 Seconds

*Ex. a 20min 5k would be 2:00/500m pace. Today you will row 10x 500m @ 1:54/500m pace with 90 seconds of rest between efforts.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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