Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 8.27.15


Barbell Bent Over Row

5x10 increasing


5 Rope Climbs

50 Calorie Row

4 Rope Climbs

40 Goblet Squats (55,35)

3 Rope Climbs

30 Toes To Bar

2 Rope Climbs

20 Burpees

1 Rope Climb

10 Wall Walks *must control your descent back to the ground on every rep. Each rep starts AND ends with your chest on the floor. 

3183 SW 38th Court, Miami, FL 33146