Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 8.10.15

Choose any three of the following time trials to perform:

A) 800 Meter Run

B) 10 Rope Climbs

C) 50 Calorie Assault Bike

D) 100 Burpees to 6" target 

E) 50 Calorie Row

Choose any order. Top times will be placed on our benchmark board. 


Supplementary Strength:

Close Grip Bench Press 10x3 AHAP

Single Arm DB Row 5x8 each arm AHAP

GHD Sit Up 3x20

3183 SW 38th Court, Miami, FL 33146