Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 8.13.15

1.) For Time:

1000 Meter Row

30 Toes To Bar

20 Burpee Box Jump (24,20)

500 Meter Row

15 Toes Bar

10 Burpee Box Jump (24,20)

250 Meter Row


2.) Strength

3 Rounds (Not For Time):

15 Barbell Bent Over Row

12 Strict Ring Dips

9 Chin Ups (weighted if possible)

6 Strict Hand Stand Push Ups (deficit if possible)

3183 SW 38th Court, Miami, FL 33146