CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Romanian Deadlift @44X2
5x5 increasing
For Time:
200 Meter Barbell Front Rack Carry (115,75) RX+(145,100)
100 Double Unders
50 KB Swings (55,35)
25 Hang Squat Cleans (115,75) RX+(145,100)
Supplementary Strength
Glute Ham Raise 3x10
DB Step Up 3x10 each side
Weighted Supine Chinese Plank 3x1 minute AHAP