FRIDAY 9.18.15
Strength
KB/DB Walking Lunge
5x20(10 each leg)
As heavy as possible
For Time:
20 Burpees
-rest 1 min-
30 Squat Cleans (135,95) RX+(155,105)
-rest 1 min-
40 Pull Ups
-rest 1 min-
500 Meter Run (300m+200m)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.