Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 9.21.15

Strength

Overhead Squat

5x3 increasing weight

 

3 Rounds:

400 Meter Run

21 KB Swings (55,35)

12 Toes To Ring

 

Endurance:

Row 2k

Record Avg Pace and Split times, as well as overall time.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS