THURSDAY 9.10.15
Strength
Complex
3 Push Press+2 Push Jerk+1 Split Jerk
5 sets increasing
12 MIN AMRAP:
7 Deadlifts (225,155)
14 Push Ups
21 Butterfly Sit Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.