Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 9.9.15

Strength

Squat Clean

5x3@80% (no 'touch and go' reps)

 

For Time:

1000 Meter Row

20 Bar Facing Burpees

30 Front Squats (135,95) RX+(165,115)

400 Meter Med Ball Run (20,14)

 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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