Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 1.5.16

Strength
Romanian Deadlift
5x10 increasing

5 MIN AMRAP
5 Clean & Jerks (115,80) RX+(135,95)
10 Box Jumps (24,20)*no step ups
-rest 2 minutes-
5 MIN AMRAP
5 Clean & Jerks (135,95) RX+(165,115)
10 Bar Facing Burpees
-rest 2 minutes-
5 MIN AMRAP
5 Clean & Jerks (155,105) RX+(185,130)
10 Toes To Bar
*Score is total reps combined. Athlete is responsible for their own weight change. Clips must be on the bar.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS