Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 2.1.16

For Time:
3 Rounds:
50 Double Unders
30 Wall Balls (20,14)
10 Power Cleans (135,95) RX+(155,105)
*RX+ must be performed as unbroken touch & go reps. 10 Burpee penalty if bar is dropped or stops on the ground.
-rest 5 minutes-
400 Meter Run
40 Toes To Bar
400 Meter Run
40 Toes To Ring
-rest 5 minutes-
Overhead Squat (95,65) RX+(115,80)
Lateral Bar Burpee

3183 SW 38th Court, Miami, FL 33146