THURSDAY 2.4.16
Core
10 MIN AMRAP
40 Weighted Russian Twists
15 Anchored Leg Raises
12 Anchored Weighted Sit Up
-rest 2 minutes-
50 V-Ups For Time
10 MIN AMRAP
3 Power Snatch (115,80) RX+(155,105)
6 Burpees
8 Alternating Pistols
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.