CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
8 Min Ladder
(1,1,2,2,3,3...)
Strict Pull Up
Strict Hand Stand Push Up (abmat+15's)
*No kipping
For Time:
50 Calorie Row
400 Meter Med Ball Run (20,14)
30 Calorie Assault Bike
200 Meter Farmers Carry (70,55)
5 Wall Walks
5 Rope Climbs