CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
7x3 Increasing WeightFor Time (20 Min Cap):
10-9-8-7-6-5-4-3-2-1
Power Clean (135,95) RX+(165,115)
Alternating Pistol (x2 Reps)
Lateral Double Bar Hop BurpeeIf you CAN'T do pistols, then determine WHY. Is it strength based OR mobility based?