Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 10.18.16


15 Min AMRAP

5 Strict Weighted Pull Ups (Pronated Grip)

10 Neutral Grip Ring Rows (Feet Elevated)

15 Barbell Supinated Grip Bent Over Row

*For the pull-ups, use a weight that allows you to go unbroken for most sets. Modify ring row and barbell row difficulty to allow you to break into 1-2 sets for most sets. Keep quality of movement HIGH. 


For Time:

3 Rounds:

350 Meter Row

15 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)

Immediately Into,

3 Rounds:

350 Meter Row

15 Box Jumps (24,20) RX+(30,24)


3183 SW 38th Court, Miami, FL 33146