CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Romanian Deadlift
3-Second Eccentric, 3-Second Isometric Hold, As Fast As Possible Concentric
5x5 Increasing Weight
14 Min AMRAP
30 Double Unders
10 Hang Power Snatch (95,65) RX+(105,75)
30 Double Unders
10 Thrusters (95,65) RX+(105,75)