Hang Squat Clean (Above Knees)+Low Hang Squat Clean (Below Knees)+Squat Clean (Touch & Go)
7 Sets Increasing Weight.
*Focus on technique, not weight.
:20 On/:10 Off x 4 Minutes (8 Rounds) For Each Movement:
Weighted Plank (45,35) RX+(65,45)
*Do not alternate movements. Finish 4 minutes of weighted planks, then move immediately into 4 minutes of hollow rocks. Focus of tight hollow position while holding the plank.