Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 10.21.16

Teams of Two. One Athlete Works While The Other Rests. 

Min 0-7:
100 Wall Balls (20,14) RX+(25,20)
Max Calorie Assault Bike
Min 7-14:
100 Burpees
Max Calorie Assault Bike
Min 14-21:
100 KB Swings (53,35)
Max Calorie Assault Bike
Min 21-28:
100 Deadlifts (165,115) RX+(185,135)
Max Calorie Assault Bike
*Score is max calories on assault bike. Athletes do not need to reset the monitor. If athletes do not finish any of the 100 reps, deduct a calorie for every missed rep. 

3183 SW 38th Court, Miami, FL 33146