Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 10.25.16

Strength

Tempo Back Squat

4-second eccentric, 4-second hold, as fast as possible up. 

5x5 Increasing Weight

 

For Time:

63 Double Unders

42 Wall Balls (20,14) RX+(25,20)

21 Box Jump Overs (24,20)

45 Double Unders

30 Wall Balls

15 Box Jump Overs

27 Double Unders

18 Wall Balls

9 Box Jump Overs

Buy Out: 30/24 Calorie Assault Bike

 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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