Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 10.29.16

25 Min AMRAP
50 Deadlifts
50 Calorie Row
40 Hang Power Cleans
40 Box Jumps (24,20)
30 Thrusters
30 Lateral Bar Burpees
Barbell: (115,80) RX+(135,95)

*One athlete works, while the other athlete rests. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS