FRIDAY 11.11.16
Strength
Complex
Power Snatch+Hang Squat Snatch+Overhead Squat
7 Sets Increasing Weight
For Time
4 Rounds:
21 Overhead Squat (75,55) RX+(95,65)
15 Toes To Bar
9 Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.