Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.12.16

Teams Of Two
*Partition Reps Any Way, Unless Movement Is Synchronized. 'Partner Holds' Must Be Done Simultaneously Along With Any Reps. 

For Time (35 Minute Cap):
1000 Meter Row (Partner Holds Deadlift)
50 Synchronized Abmat Sit Ups
75 Power Cleans (135,95) RX+(155,105) (Partner Holds Low Plank)
40 Synchronized Burpees
100 KB Swings (53,35) (Partner Holds Front Rack)
75 Synchronized Air Squats
700 Meter Run Together

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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