Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.12.16

Teams Of Two
*Partition Reps Any Way, Unless Movement Is Synchronized. 'Partner Holds' Must Be Done Simultaneously Along With Any Reps. 

For Time (35 Minute Cap):
1000 Meter Row (Partner Holds Deadlift)
50 Synchronized Abmat Sit Ups
75 Power Cleans (135,95) RX+(155,105) (Partner Holds Low Plank)
40 Synchronized Burpees
100 KB Swings (53,35) (Partner Holds Front Rack)
75 Synchronized Air Squats
700 Meter Run Together

3183 SW 38th Court, Miami, FL 33146