Snatch Grip Deadlift+Power Position (Hip Pocket) Power Snatch+Hang (Above Knees) Power Snatch
10 Sets At A Challenging, Yet Comfortable, Load.
*The intention here is to work on bar path. The snatch grip deadlift should be performed at a 5-second tempo.
4 Rounds (12 Minutes)
:45 Each Movement On A Running Clock
Plank Hip Twists *Focus On Being Hollow
MedBall Russian Twists (20,14)