Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 11.18.16


DB/KB Bulgarian Split Squat

4x15 Each Leg

Increasing Weight


15 Min AMRAP:

5 Rounds Of Cindy

20 Hang Power Clean & Jerks (115,80) RX+(135,95)

75 Double Unders


*1 Round Of Cindy=5 Pull Ups+10 Push Ups+15 Air Squats

*Push Ups are to be performed with chest touching the ground. Stomach and thighs may NOT touch the ground. Scale as needed. 

3183 SW 38th Court, Miami, FL 33146