Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.19.16

Teams Of Two
25 Min AMRAP
200 Meter Run Together
30 Burpee Box Jump (24,20)
40 Calorie Assault Bike
50 Toes To Bar
60 Russian Double KB Swing (35,25)
70 Wall Balls (20,14) RX+(25,20)

Partition reps in any way. One athlete works while the other rests. 

3183 SW 38th Court, Miami, FL 33146