Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 11.23.16


Deficit Barbell Reverse Lunge

5x7 Each Leg, Increasing Weight

*Begin standing on 45lb plate. 


For Time:

100 Double Unders

50 Alternating Reverse Lunges

25 Box Jump Over (24,20)

80 Double Unders

40 Alternating Reverse Lunges

20 Box Jump Over (24,20)

60 Double Unders

30 Alternating Reverse Lunges

15 Box Jump Over (24,20)

40 Double Unders

20 Alternating Reverse Lunges

10 Box Jump Over (24,20)

20 Double Unders

10 Alternating Reverse Lunges

5 Box Jump Over (24,20)

*Step ups are not allowed for RX. 

3183 SW 38th Court, Miami, FL 33146