Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 11.30.16

Strength

Back Squat

6x4 Increasing Weight

Then 1 Min AMRAP with 60% of last set used. 

 

14 Min AMRAP

Buy In: 50/40 Calorie Assault Bike

2 Rope Climbs

8 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)

32 Double Unders

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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