Plate Overhead Reverse Lunge (45,35) RX+(65,45)
DB Thruster (30,20) RX+(45,30)
Hang Power Clean (115,80) RX+(135,95)
Box Jump Over (24,20)
*One person works while the other person holds low plank. Athletes may partition reps any way. Plank must be held while any reps are being performed.