Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 12.13.16

Good Morning

5x5 Increasing Weight

 

For Time

30-20-10

Deadlift (205,145) RX+(225,160)

Calorie Assault Bike

*Double Unders Before Each Round (90,60,30). 

*Monitor Must Be Reset Before Each Round. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS