CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Every Minute On The Minute x 14 Minutes:
Alternate Between,
:30 Handstand Push Up (Abmat+15's)
:30 Toes To Bar
*Work Only For The First 30 Seconds Of Each Minute. Score Is Total Reps.
16 Minute Clock:
2000 Meter Row
With Remaining Time, AMRAP Of:
5 Pull Ups
10 Push Ups
15 Air Squats
*For the push-ups, a straight body position must be maintained throughout. No worming. Chest must touch the floor.