Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

WEDNESDAY 12.14.16


Every Minute On The Minute x 14 Minutes:

Alternate Between,

:30 Handstand Push Up (Abmat+15's)

:30 Toes To Bar

*Work Only For The First 30 Seconds Of Each Minute. Score Is Total Reps. 


16 Minute Clock:

2000 Meter Row

With Remaining Time, AMRAP Of:

5 Pull Ups

10 Push Ups

15 Air Squats

*For the push-ups, a straight body position must be maintained throughout. No worming. Chest must touch the floor. 

3183 SW 38th Court, Miami, FL 33146