SATURDAY 12.17.16

Teams Of Two

Minute 0-10:
Calorie Assault Bike (100,85,70)
With Remaining Time, AMRAP Of:
Thrusters (95,65) RX+(115,80)
Minute 10-20:
Calorie Assault Bike (100,85,70)
With Remaining Time, AMRAP Of:
Power Cleans (135,95) RX+(155,105)
Minute 20-30:
Calorie Assault Bike (100,85,70)
With Remaining Time, AMRAP Of:
Burpees To Plate (45)
*Score Is Total Reps Completed. Athletes May Switch At Any Time. One Athlete Works While The Other Athlete Rests. Monitor Must Be Reset Before Each Round. 

Male/Male Team: 100 Calories
Male/Female Team: 85 Calories
Female/Female Team: 70 Calories