Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 12.24.16

"12 Days Of Christmas"
Begin with 100 meter run. Then begin with 20 Air Squats + 100 meter run. Then begin with 3 burpee toes to bar + 20 Air Squats + 100 meter run. Continue until all 12 rounds are complete. 

For Time:
100 Meter Run
20 Air Squats
3 Burpee Toes To Bar
4 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
5 Calorie Row
6 Plate Overhead Reverse Lunges EACH LEG (25,15) RX+(45,35)
7 Box Jumps (24,20) RX+(30,24)
8 Wall Balls (20,14) RX+(25,20)
9 Thruster (75,55) RX+(95,65)
10 Pull Ups RX+(Chest To Bar)
11 Hang Power Snatch (75,55) RX+(95,65)
120 Double Unders

3183 SW 38th Court, Miami, FL 33146