Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 12.27.16

Strength

Behind The Neck Push Press (Snatch Grip)

6x4 Increasing Weight

 

For Time:

Buy In AND Buy Out: 100 Double Unders

 

300 Meter MedBall Run (20,14) RX+(25,20)

30 Toes To Bar

30 Box Jump Over (24,20) RX+(30,24)

200 Meter MedBall Run (20,14) RX+(25,20)

20 Toes To Bar

20 Box Jump Over (24,20) RX+(30,24)

100 Meter MedBall Run (20,14) RX+(25,20)

10 Toes To Bar

10 Box Jump Over (24,20) RX+(30,24)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS