Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 12.29.16


5 Rounds:

1 Minute Max Push Ups

1 Minute Max Barbell Bent Over Rows

1 Minute Max V-Ups

1 Minute Rest

*Focus on intensity. You should be able to work for all 60 seconds of each movement. Scale as needed. 


10 Minute AMRAP

3 Wall Walks

9 Hang Power Cleans (95,65) RX+(115,80)

18 Front Rack Reverse Lunges (95,65) RX+(115,80)

3183 SW 38th Court, Miami, FL 33146