FRIDAY 2.12.16
Strength
Weighted Strict Pull Up
5x3 as heavy as possible
CrossFit Open WOD 11.3
5 MIN AMRAP
Squat Clean & Jerk (165,115)
-rest 3 minutes-
800 Meter Run For Time
Score both workouts individually.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.