Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 2.11.16

Strength
1.) Good Morning
5x5 increasing
2.) DB Hamstring Curl
3x15 as heavy as possible

For Time:
1000 Meter Row
400 Meter Run
50 Calorie Assault Bike

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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