MONDAY 3.7.16
Strength
Romanian Deadlift
5x8 increasing
For Time:
800 Meter Run
50 DB Step Ups (30,20) (20" box)
50 Goblet Squats (70,55)
800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.