Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 4.22.16

Back Squat
Establish 5 Rep Max

8 Min AMRAP
15 KB Swings (55,35)
10 Front Squats (135,95) RX+(155,105)
5 Burpee Box Jumps (30,24)

Advanced athletes:
For Time:
Bar Muscle Up
10-8-6-4-2
Unbroken sets

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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