CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Barbell Bent Over Row
@3333
5x4 as heavy as possible
For Time (24 Min Cap):
-4 rounds of 'Cindy'
5 pull-ups
10 push-ups
15 air squats
-3 rounds of 'DT'
12 deadlifts (155,105)
9 hang power cleans
6 shoulder to overhead
-2 rounds of 'Falkel'
8 handstand push-ups (abmat+15's)
8 box jumps (30,24)
1 rope climb
-1 round of 'Helen'
400 meter run
21 KB swings (55,35)
12 pull-ups