Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 4.18.16

Tempo Barbell Bent Over Row
5x4 as heavy as possible

For Time (24 Min Cap):
-4 rounds of 'Cindy'
5 pull-ups
10 push-ups
15 air squats
-3 rounds of 'DT'
12 deadlifts (155,105)
9 hang power cleans
6 shoulder to overhead
-2 rounds of 'Falkel'
8 handstand push-ups (abmat+15's)
8 box jumps (30,24)
1 rope climb
-1 round of 'Helen'
400 meter run
21 KB swings (55,35)
12 pull-ups

3183 SW 38th Court, Miami, FL 33146